Possible physical symptoms from energy shifts.
As our bodies are 70-80% water, and water is the most abundant element on the surface of the planet, and contains hydrogen, the most abundance element, when the earth's magnetic field shifts it affects the polarity of water and thus our physical bodies for a bit. After each shift, our molecules and cells have to readjust themselves. Some things you may experience during the shifts, even if you do not notice the magnetic field shift, are similar to dehydration or altitude sickness; thirst, nausea, dizzyness, feeling off-balance but not really dizzy, muscles feeling fatigued "for no apparent reason", lethargic at times, emotional sensitivity at times, feeling spacey and just wanting to take a nap suddenly. Keep drinking lots of good quality water and if your body is calling for more alkaline water, use it. Our bodies are more in tune with energy shifts so it pays to listen to it and honor its needs. Try using oxygen drops if needed, especially if you are feeling short of breath. As usual, if you are experiencing symptoms out of the norm that persist for longer than a few days (most shifts are from 1 hour to 2 days maximum!) think about checking in with a doctor if you are concerned.

Kindness goes a long way to bless and honor both your body and mind, support emotional shifts, and guide you to more peace each day.

In Love and Light,
Elaine